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valaipoo kootu or plantain flower kootu

BANANA FLOWER KOOTU

Banana flower are also rich in vitamin E and flavoroids.plaintain flower are part of many cuisines in the world.The flower of plantain obtained from plantain trees is one of the wonderful one curing some of the abdominal ailments.consuming one cooked banana flower with one cup of curd or yoghurt is one of the most efficient way of treating excessive bleeding during menstruation.it is simple and healthy recipes.

INGREDIENTS FOR KOOTU

oil-2tsp

mustard seed-1/2 tsp

urad dal-1/2 tsp

cumin-1/2tsp

asafoetida-1tsp

small onion-8

moong dal-50g

banana flower-1

chilli powder-1 tsp

turmeric-1/2 tsp

curry leaves

coriander leaves

coconut-5 tsp

METHOD

1.Take a pressure cooker,put a moong dal,chopped banana flower,enough salt,chilli powder,turmeric powder,onion,coconut and mix well.

2.Then add the water to get right kootu consistency.

3. cook for 2 to 3 whistle.

4.In a pan,put the oil,when it is hot ,add mustard ,urad,cumin,asafotida,curry leaves, coriander leaves and  until change golden colour.

5.Transfer the cooked kootu and mix well.

6.Now banana flower kootu is ready and serve with hot rice ,rasam,sambar

 

 

 

 

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