valaipoo kootu or plantain flower kootu
BANANA FLOWER KOOTU
Banana flower are also rich in vitamin E and flavoroids.plaintain flower are part of many cuisines in the world.The flower of plantain obtained from plantain trees is one of the wonderful one curing some of the abdominal ailments.consuming one cooked banana flower with one cup of curd or yoghurt is one of the most efficient way of treating excessive bleeding during menstruation.it is simple and healthy recipes.
INGREDIENTS FOR KOOTU
mustard seed-1/2 tsp
urad dal-1/2 tsp
chilli powder-1 tsp
1.Take a pressure cooker,put a moong dal,chopped banana flower,enough salt,chilli powder,turmeric powder,onion,coconut and mix well.
2.Then add the water to get right kootu consistency.
3. cook for 2 to 3 whistle.
4.In a pan,put the oil,when it is hot ,add mustard ,urad,cumin,asafotida,curry leaves, coriander leaves and until change golden colour.
5.Transfer the cooked kootu and mix well.
6.Now banana flower kootu is ready and serve with hot rice ,rasam,sambar