Ennai kathirikai kulambu
Ennai kathirikai kulambu or brinjal curry
Kathirikai or brinjal or eggplant or aubergine,is a very low calorie vegetable and fats. Brinjal has glossys skin unique taste and spongy&cream coloured flesh.it helps maintain of hair ,skin,nails.how to make ennai kathirikai kulambu .
1.Soak tamarind in hot water for 10 min.
2.In a mixie,add coconut,chilli powder,tumeric powder,sambar powder ,add little water[1/2cup]and grind like fine paste.
3.Cut the brinjal.
1.Take a kadai,put the oil and when it is hot add mustard ,fenugreek asafoetida,curry leaves let is splutter add small onion,garlic fry for few minutes.
2.Now add the brinjal,add required salt,tomato and add a water if required[1 to 1 and 1/2 cup]
3.Cook until the brinjal are cooked .
4.Then add the tamarind juice,grind coconut paste and cook for 5 min.
5.Mix and stir well.
6.After 5 minutes,ennnai kathirikai kulambu is ready to serve with rice,idly,dosa
HEALTH BENEFITS FOR BRINJAL
1.It is very nutritious.
2.Brinjal helps in the treatments of malaria.
3.It rich in soluble fibre content.
4.The eggplant is effective to control high blood cholesterol.
5.It is an ideal food for people who are trying to lose weight because of high fiber and moisture content.