CLUSTER BEANS PORIYAL OR KOTHAVARANGAI PORIYAL
Cluster beans known as guar or gavar or goru chikkuudu or kothavarangai.It is rich in fibre and low in calories.It contains vitamin and minerals.Its helps for the free bowel movement in the digestive system.
Cluster beans-1 cup
1.Take a kadai,put the oil and Read more [...] Read More
BRINJAL SAMBAR OR KATHIRIKAI SAMBAR
Brinjal or egg plant ,is a very low calorie vegetable.It is rich in soluble fiber content.It is rich in vitaminA,vitaminB1,vitamin C,vitamin D, calcium and protein .
11.Tamarind -small lemon size
12.Chilli powder-1 tsp
15.Cooked Read more [...] Read More
CAPSICUM FRIED RICE OR BELL PEPPER FRIED RICE
Capsicum also known as red pepper,chilli pepper,sweet pepper,bell pepper and paprika.It is an excellent source of vitamin A,vitamin C,vitamin B6.Capsicum is low in fat and calories.It is great source of magnesium.
INGREDIENTS OF CAPSICUM FRIED RICE
Ginger- little bit
Three colour capsicum-1 cup
Lemon juice-1 tsp
1.Take a kadai,put the oil ,ghee and when Read more [...] Read More
GRAM FLOUR RIBBBON PAKODA
Ribbon pakoda is simple and delicious snack recipe in india.Ribbon pakoda is crispy and salty.Ribbon pakoda is most commmonly made of mixed rice flour ,gram flour,chilli powder,garlic juice,butter,asafoetida and water.
INGREDIENT FOR RIBBON PAKODA
1.Gram flour-1 cup
2.Rice flour-3 cups
1.Take a mixie,put the garlic pieces,add little water,grind and filtered Read more [...] Read More
Broccoli can provide you with some special cholesterol - lowering benefits.Broccoli is also rich in viamin A,Iron, vitamin K,Zinc,phosphorus and phytonutrients.Broccoli is known to be hearty and tasty vegetable which is rich in dozens of nutrients.
Oil for frying
1.Wash Read more [...] Read More
RAGI POORI OR KEZHVARAGU POORI OR FINGER MILLET POORI
Finger milllet also known as Ragi in india is one of the important cereals which occipies the higest area under cultivation among the small millets.Ragi makes it the best choice in grains for people trying to lose weight.Ragi is the richest source of calcium among plant foods.Ragi helps in development of bones in growing children and in maintenance of bone health in adults.
Ragi flour-1 cup
Wheat flour-1/2 cup
1.In Read more [...] Read More
KAMBU POORI OR PEARL MILLET POORI OR BAJRA POORI
Kambu or pearl millet is a cereal crop of Asia and Africa.This highly nutritous crop is a stable food for poor farming communties.In adults,it reduces the ability for physical labor,servere anemia,often induced by iron deficiency,increase the risk of women dying in child birth.Kambu poori is high in protein as compared to other cereals.
Pearl millet flour-1 cup
1.In a mixing Read more [...] Read More
PAZHAYA SADAM UPMA OR LEFT OVER RICE UPMA
Pazhaya sadam or old rice mean rice cooked the previous day and soaked in water to keep overnight.It is an excellent ,rich and the most nutritious food.
Mustard seed -1/4tsp
Urad dal-1/4 tsp
Chana dal -1/4 tsp
leftover rice soaked in the water- 1 cup
HOW TO MAKE PAZHAYA SADAM OR LEFT OVER RICE SADAM
1.Take a left over rice in a vessel Read more [...] Read More
MARAVALLI KIZHANGU INIPPU URUNDAI OR TAPIACO SWEET BALLS OR YUCCA ROOT SWEET BALLS
Maravalli kizhangu is very low in fats and protein than in cerals and pulses.Cassava actually help to regulate blood pressure.The yucca 's nutrition comes from the zinc ,iron, and magnesium,which helps the blood carry oxygen throughoutbthe body.
Boiled tapiaco root-2 pieces
cardamom powder-1 tsp
cashnewnut or rasin -5
HOW TO COOK TAPIACO
1.Peel the skin Read more [...] Read More
Murukku recipes are popularly savored as quick snacks in india.Thenkuzhal murukku is commonly made of mixed rice flour,urad dal flour and water ,seasoned with salt,asafoetida,cumin,and sesame seeds.
Murukku flour[raw rice-4 cups;urad dal -1 cup]
Oil for frying
Sesame seed-4 tsp
MURUKKU FLOUR AT HOME
1. Take a raw rice .keep aside.
2.In a pan dry roast the urad dal till nice Read more [...] Read More