RAGI ONION PAKODA OR FINGER MILLET ONION PAKODA
Ragi also known as finger millet .It is one of the important cereals in india.Finger millet is normally consumed in the form of flour based foods such as roti,kanji,kali.Ragi can be used to make upma,cakes,and biscuits.Ragi flour is used to make various indian preparations like dosa,idlis and ladoos.It is a known as ragi in telugu and kannada,kelvaragu /aariyam in tamil and madua /mangal in hindi
Oil for frying
Ginger-little Read more [...] Read More
KEERAI MEDU VADA OR SPINACH MEDU VADA
Spinach is a wonderful green leafy vegetable.Spinach is a nutrition superstar,ever a fairly good source of iron.
Oil for frying
Urad dal-1 cup
Green chilli-4 to 6
1.Soak urad dal in water for 2 to 3 hrs.
2.Drain all the water from the dal.
3.In a grinder,add urad dal,green chilli,asafoetida,enough salt,black Read more [...] Read More
CAULIFLOWER 65 OR CAULIFLOWER FRY
Cauliflower contains many nutrients,making it an excellent addition to any diet.Cauliflower is rich in health benefits.Cauliflower have efficacy in preventing a variety of cancers,such as prostate ,ovarian,and cervical.
Oil for frying
Rice flour -5tsp,
1.Wash Read more [...] Read More
KOVAKKAI KOOTU OR IVY GOURD DAL CURRY
Tindora or even ivy gourd is additionally known as by various titles such as the parwal,kundru,tondli in marathi,toroda,kunduri[oriya],
kovai or even kovakkai in Malayalam and kovakka in Tamil,dondakaya in Telugu or even also baby watermelon .In traditional medicine,fruits have been used to treat leprosy,fever,asthma,bronchitis and jaundice.The ivy gourd leaves can be used as a soothing poultice for the treatment of skin irritations.
Urad Read more [...] Read More
PONNANGANNI KEERAI KOOTU
The ponnanganni plant is used to treat wounds,cough,bronchitis and diabetes.This plant is also an important ingredient of serveral compounds of ayurvedic preparations.Ponnanganni plant is used throughout Asia and Africa to treat a variety of disorders such as nausea,vomiting,headaches,bronchitis,asthma,and even hepatitis.it also has health benefits for lactating mothers.
Oil - 2 tsp
Mustard seed -1/4 tsp
Urad dal-1/2 tsp
Curry Read more [...] Read More
POHA SWEET PONGAL RECIPE OR FLATTENED RICE SWEET PONGAL OR AVAL SAKKARAI PONGAL
Poha is good source of protein for vegetarian .It is rich in vitamin B, vitamin C and dietary fibre.Poha is easy to digest.It is ideal as a breakfast cereal or as a quick healthy snack.
Poha- 2 cup
Jaggery -3/4 cup
Moong dal-1/2 cup
Cardamom powder- 1tsp
1.Dry roast the moong dal till nice aroma comes up to 3 to 5 minutes at medium flame Read more [...] Read More
Asparagus is one of the popular spring season vegetables in the U S and U K.Wild asparagus is a species of asparagus with a long history of use in india and other part of Asia as a botanical medicine.Asparagus contains high levels of vitamin A ,folic acid and dietary fibre all believed to play an important role in the fight against cancer.Asparagus is also low in fat and sodium, making it the perfect choice for those concerned about a healthy heart.Asparagus can make you feel Read more [...] Read More
MANGO RICE OR MANGA SADAM
Mango is one of the popular fruits in the all over world.It is a nutrient packed fruits,extremely rich in minerals,antioxidant vitamins and enzymes.Mango is called ''the king of fruits''.Mango are chocked full of vitamins,minerals, and antioxidants.Mango high iron content is beneficial to people with anemia and pregnant women.Mango also contains vitaminE,which can helps the hormonal system perform more effeciently,consequently boosting the sex drive.
Saseme Read more [...] Read More
BABY CORN FRY OR BABY CORN 65
Baby corn provides valuable nutrition lacking in most people 's diets. Baby corn is high potassium and folic acid. Baby corn is popular among people from the India.Corn contain a lot of water and is rich in dietary fibre.It is a great source of vitamin B1 , vitamin B5,vitamin C and folate.
Baby corn - 250 g
Chilli powder- 1 tsp
Tumeric powder-1/2 tsp
Rice flour- 2tsp
Corn flour-2 tsp
Gram flour-3 tsp
Lemon juice-3 Read more [...] Read More
POTTUKADALAI MURUKKU OR FRIED GRAM MURUKKU
Pottukadalai murukku is most commonly made of mixed rice flour,fried gram powder and water,seasoned with salt , asafoetida , cumin and sesame seeds. Pottukadalai murukku is generally prepared to celebrate indian festivifies, especially diwali,and vinayaka chaturthi.Murukku recipes are popularly savored as quick snacks in india.
Oil for frying
Fried gram-1/2 cup
Sesame seed-1 tsp
1.First Read more [...] Read More