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Cluster beans poriyal or kothavarangai poriyal

Posted on Aug 26, 2014

CLUSTER BEANS PORIYAL OR KOTHAVARANGAI PORIYAL Cluster beans known as guar or gavar or goru chikkuudu or kothavarangai.It is rich in fibre and low in calories.It contains vitamin and minerals.Its helps for the free bowel movement in the digestive system. INGREDIENTS Oil-2tsp Mustard -1/4tsp Urad dal-1/4tsp Asafoetida-1/4tsp Chilli powder-1/4tsp turmeric powder-1/tsp Curry leaves Small onion-10 Cluster beans-1 cup Coconut-1tsp Salt METHOD 1.Take a kadai,put the oil and Read more [...] Read More

Brinjal sambar or kathirikai sambar

Posted on Aug 18, 2014

BRINJAL SAMBAR OR KATHIRIKAI SAMBAR Brinjal or egg plant ,is a very low calorie vegetable.It is rich in soluble fiber content.It is rich in vitaminA,vitaminB1,vitamin C,vitamin D, calcium and protein . INGREDIENTS 1.Oil-2tsp 2.Mustard seed-1/2tsp 3.Fenugreek seed-1/4tsp 4.Asafoetida-1/2tsp 5.Curry leaves 6.Coriander leaves 7.Tomato-1/2 8.Onion-1/2 9.Green chilli-2 10.Brinjal-2 11.Tamarind -small lemon size 12.Chilli powder-1 tsp 13.Turmeric powder-1/4tsp 14.Sambar powder-1tsp 15.Cooked Read more [...] Read More

capsicum fried rice or Bell pepper fried rice

Posted on Jul 30, 2014

CAPSICUM FRIED RICE OR BELL PEPPER FRIED RICE Capsicum also known as red pepper,chilli pepper,sweet pepper,bell pepper and paprika.It is an excellent source of vitamin A,vitamin C,vitamin B6.Capsicum is low in fat and calories.It is great source of magnesium. INGREDIENTS OF CAPSICUM FRIED RICE Ghee-2 tsp Oil-2tsp Onion-1 Green chilli-2 Garlic-2 Ginger- little bit Cumin -1/2tsp Three colour capsicum-1 cup Lemon juice-1 tsp salt METHOD 1.Take a kadai,put the oil ,ghee and when Read more [...] Read More

Gram flour ribbon pakoda

Posted on Jul 22, 2014

GRAM FLOUR RIBBBON PAKODA Ribbon pakoda is simple and delicious snack recipe in india.Ribbon pakoda is crispy and salty.Ribbon pakoda is most commmonly made of mixed rice flour ,gram flour,chilli powder,garlic juice,butter,asafoetida and water. INGREDIENT FOR RIBBON PAKODA 1.Gram flour-1 cup 2.Rice flour-3 cups 3.Chilli powder-1tsp 4.Asafoetida-1tsp 5.Garlic water-5tsp 6.Butter-2tsp 7.Salt 8.Oil METHOD 1.Take a mixie,put the garlic [5]pieces,add little water,grind and filtered Read more [...] Read More

Broccoli 65 or Broccoli fry

Posted on Jun 25, 2014

BROCCOLI 65 Broccoli can provide you with some special cholesterol - lowering benefits.Broccoli is also rich in viamin A,Iron, vitamin K,Zinc,phosphorus and phytonutrients.Broccoli is known to be hearty and tasty vegetable which is rich in dozens of nutrients. INGREDIENTS Broccoli-1 cup Oil for frying Rice flour-3tsp Gram flour-3tsp Corn flour-2tsp Ginger-1/2tsp Chilli powder-1/2tsp Turmeric powder-1/4tsp Garam masala-1/2tsp Cumin powder-1/4tsp Any masala-1/2tsp Lemon juice-4tsp METHOD 1.Wash Read more [...] Read More

Ragi poori or Kezhvaragu poori or Finger millet poori

Posted on Jun 13, 2014

RAGI POORI OR KEZHVARAGU POORI OR FINGER MILLET POORI Finger milllet also known as Ragi in india is one of the important cereals which occipies the higest area under cultivation among the small millets.Ragi makes it the best choice in grains for people trying to lose weight.Ragi is the richest source of calcium among plant foods.Ragi helps in development of bones in growing children and in maintenance of bone health in adults. INGREDIENTS Ragi flour-1 cup Wheat flour-1/2 cup maida-1/2 cup salt METHODS 1.In Read more [...] Read More

kambu poori or Pearl millet poori or Bajra poori

Posted on Jun 10, 2014

KAMBU POORI OR PEARL MILLET POORI OR BAJRA POORI Kambu or pearl millet is a cereal crop of Asia and Africa.This highly nutritous crop is a stable food for poor farming communties.In adults,it reduces the ability for physical labor,servere anemia,often induced by iron deficiency,increase the risk of women dying in child birth.Kambu poori is high in protein as compared to other cereals. INGREDIENTS Pearl millet flour-1 cup Wheat flour-1/2cup Maida-1/2 cup Salt METHOD 1.In a mixing Read more [...] Read More

Pazhaya sadam upma or leftover rice upma

Posted on May 28, 2014

PAZHAYA SADAM UPMA OR LEFT OVER RICE UPMA Pazhaya sadam or old rice  mean rice cooked the previous day and soaked in water to keep overnight.It is an excellent ,rich and the most nutritious food. INGREDIENTS OIL-2 TSP Mustard seed -1/4tsp Urad dal-1/4 tsp Chana dal -1/4 tsp Asafoetida-1/4tsp green chilli-2 curry leaves coriander leaves leftover rice soaked in the water- 1 cup salt METHOD HOW TO MAKE PAZHAYA SADAM OR LEFT OVER RICE SADAM 1.Take a left over rice in a vessel Read more [...] Read More

Maravalli kizhangu inippu urundai or tapiaco sweet balls

Posted on May 22, 2014

MARAVALLI KIZHANGU INIPPU URUNDAI OR TAPIACO SWEET BALLS OR YUCCA ROOT SWEET BALLS Maravalli kizhangu is very low in fats and protein than in cerals and pulses.Cassava actually help to regulate blood pressure.The yucca 's nutrition comes from the zinc ,iron, and magnesium,which helps the blood carry oxygen throughoutbthe body. INGREDIENTS Boiled tapiaco root-2 pieces Coconut-5 tsp Sugar-2 tsp cardamom powder-1 tsp cashnewnut or rasin -5 METHOD: HOW TO COOK TAPIACO 1.Peel the skin Read more [...] Read More

Thenkuzhal murukku

Posted on May 22, 2014

THENKUZHAL MURUKKU Murukku recipes are popularly savored as quick snacks in india.Thenkuzhal murukku is commonly made of mixed rice flour,urad dal flour and water ,seasoned with salt,asafoetida,cumin,and sesame seeds. INGREDIENTS Murukku flour[raw rice-4 cups;urad dal -1 cup] Oil for frying Sesame seed-4 tsp Cumin-1 tsp Asafoetida-1 tsp Butter-3 tsp Salt Murukku maker METHOD MURUKKU FLOUR AT HOME 1. Take a raw rice .keep aside. 2.In a pan dry roast the urad dal till nice Read more [...] Read More

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